How Do Braxton Hicks Differ From Real Contractions?

When you are pregnant, one of the most important things to understand is the difference between Braxton Hicks contractions and real contractions. Learning the difference can help you determine when it’s time to head to the hospital and when you can simply relax and wait for the real thing.

What Are Braxton Hicks Contractions?

Braxton Hicks contractions are irregular, painless tightening of the uterus. They start around the second trimester and become more noticeable as pregnancy advances. These contractions are a natural part of preparing your body for labor but do not signify that labor is imminent. They can last anywhere from 30 seconds to 2 minutes and are felt in the lower abdomen or pelvic area.

These contractions may be triggered by factors such as dehydration, a full bladder, overexertion, or even stress. They often subside with rest or changing positions. Although they may feel uncomfortable, they are not usually painful and do not cause any significant changes in the cervix.

What Are Real Contractions?

Real contractions, on the other hand, are the sign that your body is preparing for actual labor. These contractions are regular, becoming more frequent and intense as labor progresses. Unlike Braxton Hicks contractions, real contractions cause the cervix to soften, thin out and eventually dilate, which is necessary for delivery.

Real contractions often start in the lower back and move toward the front of the abdomen. They can be quite painful, lasting between 30 seconds to a minute, and they don’t go away with rest or changing positions. Over time, they grow more intense and frequent, coming closer together as labor nears.

Differences Between Braxton Hicks and Real Contractions

  1. Timing & Regularity:

  • Braxton Hicks: Irregular and unpredictable. They do not follow a regular pattern.

  • Real Contractions: Regular and progressively more frequent, coming at consistent intervals.

  1. Pain:

  • Braxton Hicks: Mild and more like discomfort or pressure.

  • Real Contractions: Intense and painful, often starting in the back and moving to the front.

  1. Duration:

  • Braxton Hicks: These are shorter and last up to 2 minutes.

  • Real Contractions: Longer, lasting between 30 seconds to a minute or more, and getting progressively longer.

  1. Response to Movement:

  • Braxton Hicks: They usually stop when you change position or rest.

  • Real Contractions: They continue regardless of movement or position change.

Conclusion

If you are unsure whether you are experiencing Braxton Hicks or real contractions, it's always best to contact the doctor. You can visit our gynecologists in Mukundapur to know more in this regard.  

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